Vitamin B12 deficiency: The subtle sign of a deficiency in your walk – are you at risk?

Vitamin B12 is a crucial ingredient for the healthy running of the body, as it’s needed to make red blood cells. Signs of a deficiency can develop very slowly, so it may be difficult to diagnose the condition.

People with undiagnosed symptoms should consider that they may have a vitamin B12 deficiency.

While it’s unlikely that your symptoms are caused by the condition, there are still many people that have a lack of B12.

A quick blood test could reveal whether you should be adding more B12 to your diet.

One of the most common warning signs of a deficiency is difficulty walking.

Some people that need to add more vitamin B12 to their diet find that they develop subtle changes to the way they walk.

Patients may need support to walk, or they could even find a numb pain in their feet.

Pins and needles is caused by changes in the nervous system, as a result of the deficiency.

You should consider speaking to a doctor if your pins and needles keep coming back, or if the feeling won’t go away.

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“This deficiency can cause a wide range of symptoms that affect a person’s mental and physical health,” said medical website Medical News Today.

“Being aware of all of the signs can help people identify the deficiency and seek treatment.

“Over time, peripheral nerve damage resulting from vitamin B12 deficiency can lead to movement problems.

“Numbness in the feet and limbs may make it hard for a person to walk without support. They may also experience muscle weakness and diminished reflexes.”

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But, just because you occasionally develop pins and needles, it doesn’t necessarily mean that you have a vitamin B12 deficiency.

It could also be caused by sitting or sleeping on your feet.

Meanwhile, you could also be at risk of a B12 deficiency if you develop persistent dizziness.

The symptom may be caused by a lack of oxygen being delivered to the body’s cells.

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More common warning signs of a vitamin B12 deficiency include tiredness, jaundice, and shortness of breath.

You should speak to a doctor if you’re worried about vitamin B12 deficiency symptoms.

But you can top up on the vitamin by eating certain foods.

The best sources of vitamin B12 include beef, liver, dairy foods, eggs, and salmon.

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