The three ‘sneaky’ signs of a vitamin B12 deficiency that you may be missing

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Vitamin B12 is a crucial ingredient for the healthy running of the body, as it’s needed to make red blood cells. Signs of a deficiency can develop very slowly, so it may be difficult to diagnose the condition.

People with undiagnosed symptoms should consider that they may have a vitamin B12 deficiency.

While it’s unlikely that your symptoms are caused by the condition, there are still many people that have a lack of B12.

A quick blood test could reveal whether you should be adding more B12 to your diet.

You should consider speaking to a doctor about a B12 deficiency if you start struggling to walk.

Some patients may find that they start staggering for no obvious reason.

It could also extend to balance problems, which makes movement increasingly difficult.

You could also be at risk of the condition if your tongue becomes unusually swollen.

Unexplained fatigue may also be caused by the deficiency, warned Harvard Medical School.

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“Vitamin B12 deficiency can be slow to develop, causing symptoms to appear gradually and intensify over time,” it said.

“It can also come on relatively quickly. Given the array of symptoms a vitamin B12 deficiency can cause, the condition can be overlooked or confused with something else.

“Vitamin B12 deficiency symptoms may include strange sensations, numbness, or tingling in the hands, legs, or feet.

“It’s a good idea to ask your doctor about having your B12 level checked if you are a strict vegetarian or have had weight-loss surgery or have a condition that interferes with the absorption of food.”

If you have a B12 deficiency, and you have a swollen tongue, it may appear as if your taste buds have disappeared.

It’s caused by a condition known as glossitis, which has been linked to a B12 deficiency.

Glossitis causes the tongue to become inflamed, which narrows down the appearance of the taste buds.

Your tongue may also appear shinier than normal, and it could feel quite sore.

The condition is more likely to be caused by a B12 deficiency if it’s accompanied by any of the more common symptoms.

You should speak to a doctor if you’re worried about vitamin B12 deficiency symptoms.

But you can top up on the vitamin by eating certain foods.

The best sources of vitamin B12 include beef, liver, dairy foods, eggs, and salmon.

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