Eye health: Nutritionist reveals foods that protect your eyes
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Short-sightedness, or myopia, is a very common eye condition that causes distant objects to appear blurred, while close objects can be seen clearly. As Dr Chris warned on ITV’s This Morning, “shortsightedness is on the rise due to a lack of time spent outside during childhood”. With screen time constantly increasing, the need to look after one’s eye health is vital. According to Dr Chris, a supplement formulation can help.
Speaking on ITV’s This Morning, Dr Chris explained that supplements containing lutein and zeaxanthin can improve macular health.
The macula is the central and most sensitive area of the so-called film.
It is responsible for collecting highly detailed images at the centre of the field of vision and sending them up the optic nerve to the brain, which interprets them as sight.
Lutein and zeaxanthin are carotenoids, pigments produced by plants that give fruits and vegetables a yellow to reddish hue.
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