Researchers: cinnamon, our heart is the best protection

Can protect a spice the heart?

Our diet plays a big role in the health of our heart. Researchers claim that, if people take in addition to a healthy and balanced diet, a particular spice which is also available as a dietary Supplement, this leads to a number of important cardiovascular benefits.

In a study of the Victor Babes University of Medicine and Pharmacy, it was found that the intake of cinnamon as a dietary Supplement, protects the health of the heart. The results of the Romanian study were published in the English journal “the Journal of Clinical Lipidology”.

In the Christmas kitchen cinnamon should not be missing. In this country, both in Ceylon as well as Cassia will be offered cinnamon. The spice is not only very tasty, it also protects the health of the heart. (Image: Jiri Hera/fotolia.com)

Healthy diet to protect the heart

The heart is the pump responsible for our blood through the body, oxygen and nutrients and to remove waste materials. One of the best ways to promote health is to eat a healthy, balanced diet. These should include best case, at least five servings of fruits and vegetables per day, and fibrous foods like potatoes, bread, rice or pasta, and milk products, protein, and unsaturated Oils. Although it is important that you consume foods from all these food groups, it was also found that certain foods, specifically, will improve heart health.

Cinnamon triglycerides, and cholesterol reduced

Cinnamon so-called triglycerides, may reduce, in our blood occurring type of fat that can increase the risk for the development of coronary heart disease, report the authors of the study. Also, could cinnamon reduce the total cholesterol level. Cholesterol is a fatty substance that is a normal body function necessary for life. Too much cholesterol can increase the risk of a heart attack.

Cinnamon was used in ancient Egypt

Cinnamon comes from the bark of certain trees. The spice was an ingredient in the past, a popular Chef, its use from ancient Egypt comes. In the past, cinnamon is revered for its health properties almost as well as because of its distinct aroma and taste. Traditionally, it was used because of its anti-bacterial effect as a breath freshener. Cinnamon is today, in the Form of rods, ground or as an extract in capsules, tea, and essential Oils available.

Pregnant women and children should not take cinnamon

Taking cinnamon supplements is to be avoided if you are pregnant. Also children should not take supplements with cinnamon. In addition, you should not use cinnamon if you need to take medicines, which can affect the liver, such as Acetaminophen or statins. In this case, you should rely on Alternatives to protect your heart. Three additional supplements that can proven to improve heart health, acid, Magnesium, calcium and silica. (as)