Time: 5 minutes
Good for: Butt
Instructions: For each exercise, perform the reps as indicated, then move directly to the next move. After you’ve completed all three moves, you have the option to repeat the entire circuit two or three times total.
Anna Victoria, celebrity trainer and Fit Body app creator, says she uses this booty workout for clients who want to totally transform their butts. Anna recommends completing this workout two or three times a week for serious results.
Donkey Kick + Fire Hydrant
How to: Get on all fours on top of your mat. Keep your right knee bent at 90 degrees as you lift your leg into the air until your body forms a straight line from shoulders to knee, your right toe kicking toward the ceiling. Reverse the movement to return to start. Then, keep your right knee bent at 90 degrees as you lift your leg away from your body to the right. Return to start. That’s one rep. Do 15 reps on each side.
How to: Lie on your back with your knees bent, feet on the floor 12 to 16 inches from your butt. Brace your core, then press into your heels and squeeze your glutes to raise your hips toward the ceiling. Hold the position for two seconds before lowering to start. That’s one rep. Do 15 reps.
How to: Stand with your feet hip-width apart, toes forward, with your hands in front of your chest. Bend your knees, then explosively jump as high as you can. Land softly on the balls of your feet and immediately lower into your next squat. Do 15 reps. Repeat this sequence two or three times for a longer workout.
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