Dr Philippa gives advice on doing a 'head to toe health check'
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Starting at the top of the head, Dr Philippa warned that headaches associated with double vision requires a visit to the GP. This is also true if you have a mouth ulcer that hasn’t healed in three weeks. Starring on ITV’s This Morning on Wednesday, February 10, the show’s resident GP highlighted that a sore throat could also be a cause for concern. However, for it to merit a visit to the doctor’s clinic, the sore throat must’ve lasted for three weeks or longer.
Moving down along the body, if tummy pain persists, and bowel changes linger for three weeks or more, book a doctor’s appointment pronto.
If there’s any blood in your faeces, that too requires medical attention.
Women who are entering the fourth decade of their lives are told by Dr Philippa to be vigilant about peri-menopausal symptoms.
Dr Sarah Jarvis – another TV medical advisor – explained peri-menopause is when the body makes the natural transition to menopause.
As oestrogen levels dip in the body, peri-menopausal symptoms start to emerge.
During this stage menstrual periods are still common, and the process can take anywhere from a few months to 10 years.
Peri-menopause ends when a woman hasn’t had a period for 12 consecutive months; this is when menopause occurs.
During the per-menopausal period, symptoms can include:
- Irregular periods
- Hot flushes
- Night sweats
- Mood changes
- Sleep changes
- Vaginal dryness
- Weight gain
- A fuzzy head
- Joint pain
To manage peri-menopausal symptoms it’ll help to “move your body”, aiming for at least 30 minutes of exercise, five times per week.
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In addition, eliminating or reducing alcohol, caffeine and sugar may help to reduce symptoms, as well as avoiding spicy foods.
People over the age of 40 are also at risk of osteoporosis, said Dr Philippa, as muscle mass declines and bone density decreases.
The NHS explained osteoporosis is the term used to describe weakened bones that are more likely to break.
Eating foods rich in calcium may help to prevent the condition from occurring, as well as taking vitamin D supplements.
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