DeMarcus Ware Just Shared a Grueling 10-Move HIIT Routine

With each new Instagram post, it’s clear why some fans can’t seem to let go of the idea that retired NFL linebacker and defensive end DeMarcus Ware might be mulling a comeback. Not only does Ware still look as strong as when he starred for the Cowboys and Broncos, it’s now clear that he’s also kept up with his endurance. In his most recent post, Ware demonstrates a grueling 10-move HIIT circuit that, in his words, is “fun, but you WILL feel it afterwards.”

In the video, Ware demonstrates the moves in a rapid-fire montage, which he performs in tandem with trainer Jeanette Jenkins. If you’re planning to try this routine for yourself, however, take a few cues from Men’s Health Fitness Director Ebenezer Samuel, CSCS, to pull it off as safely and effectively as possible:

Ware, for his part, acknowledges that he hasn’t exactly lost a step in retirement—but that doesn’t necessarily mean he’s NFL ready, either. In response to being asked if he’s more fit now than when he played, Ware told one commenter, “It’s a different kind of shape, but yes I believe so.”

Watch the video here:

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Tag a workout partner and try this Bench Circuit with us. It’s fun, but you WILL feel it afterwards 😅. 30-45 sec each, 2-3 sets. 1.Bench Hop Overs 2.Alt Bench Side Tap 3.Tricep Dips 4.Tricep Dips with Alt Toe Touch 5.Bulgarian Split Squat (Modified Option: Stationary Lunge) 6.Plank Jacks with Alt Shoulder Taps (Modified Option: Plank Jacks or Isometric Plank) 7.Reverse Crunch to Double Leg Lower (Modified Option Reverse Crunch with Single Leg Lower) 8.Wide, Narrow Clap Plyo Push-ups (Modified Option Wide Push-up) 9.Deceleration Jumps with Step Up 10.Deceleration Jump with Jump Up You don’t need a lot of equipment for this one, so no excuses! Let us know how you do💪🏾 Song Remix: “Shake it Fast” by Mystikal • #WorkoutWednesday #FitnessMotivation #Fitspo #FitnessJourney #HIIT #HIITCircuit #HIITWorkout #HumpDay #Fit

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