Clint Eastwood stars in The Good, The Bad, and the Ugly in 1966
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Eastwood has never wanted to “check out” of life early. In a throwback interview with GQ before he turned 80, he said: “I’m not one of these guys who want to check out early. But when you check out, it’s when you’re supposed to check out. You know, I take care of myself.” The star has remained active even into his 90s. His latest film, Cry Macho – which he directed and starred in, was released in 2021.
One of the things that spurred the actor on to looking after himself was a tragedy.
Eastwood lost his father at 63 to a fatal heart attack, which he admitted to Closer magazine “hit like a tonne of bricks”. After this incident, he became focused on good health.
In the GQ interview, the star suggested his diet was nothing special but emphasised that he was careful about what he consumed. He also credited good genetics for helping him avoid putting on weight.
“The only thing special about it [the diet] is I just try to watch the intake of saturated fats. I was blessed with a reasonable system that just never put on a lot of weight, so I always took advantage of that,” he said.
But Eastwood was being seemingly modest in this interview.
Eastwood later divulged further details about how he carefully manages what he consumes. And while it isn’t anything unheard of, it is certainly healthy.
In a later interview with Muscle and Fitness, he added: “I’ve never carried much body fat, but I’ve always been pretty good about watching my diet.
“Stay away from carbohydrates, especially rich desserts.
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“Keep a scale in your bathroom. Get proper rest. Try to be optimistic. Eat fruits and raw vegetables. Take vitamins. Skip beverages loaded with sugars. Avoid alcohol in excess.”
The saturated fat effect
Eating a diet consisting of high saturated fat is one way to increase the chances of early death.
High intake of these fats is linked to a massive increase in the risk of respiratory diseases – such as lung cancer and asthma, according to Harvard University.
The NHS also explains that eating too much saturated fat in your diet can raise “bad” LDL cholesterol in your blood. This bumps up the risk of heart disease and stroke.
Eastwood also shared his approach to alcohol and substance abuse.
Unlike many Hollywood stars, who have found their lives riddled with drug consumption and alcohol addiction, the actor stayed clear.
He said: “I got all the way through the ’60s and the ’70s on beer. I just never got into drugs.
“I always thought beer and a couple other things were about as good as I wanted to know about….
He also never shied away from alternative approaches to his health, embracing the practice of transcendental meditation.
Transcendental meditation is a quiet meditation where you focus on breathing for 10 to 20 minutes while listening to a mantra sound.
It has been used widely among celebrities such as Ted Danson and Katy Perry.
About his practice, Eastwood told GQ: “I visualize whole sequences in the morning, before I go. I believe in whatever self-help you can give yourself, whether you believe in Buddha or whatever. I used to be much more of an agnostic. I’m not really a person of an organized religion. But I’m now much more tolerant of people who are religious because I can see why they got there. I can sympathize.”
Meditation can help to reduce stress levels by creating a state of relaxation. It helps to eliminate the negative thoughts crowding your mind that might be causing stress.
Stress itself is linked to cardiovascular problems. It’s known to increase your heart rate and cause high blood pressure.
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