In a study in the Journal of the American Geriatrics Society of postmenopausal women, those who reported a faster walking pace had a lower risk of developing heart failure.
Among 25,183 women ages 50–79 years, there were 1,455 heart failure hospitalization cases during a median follow-up of 16.9 years. Compared with women who walked at a casual pace, those who walked at an average pace or a fast pace had 27% and 34% lower risks of heart failure, respectively.
Fast walking for less than 1 hour per week was associated with the same risk reduction of heart failure as average or casual walking for more than 2 hours per week.
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