When it comes to weight loss, there is no shortage of pills, drinks, and supplements all claiming to be the holy grail for weight loss. It’s easy to get bogged down by all the claims of quick and easy alternatives, however many are not scientifically proven to aid weight loss and could hold many health dangers. Not all weight loss supplements are created equal and some may even cause unpleasant side effects. When it comes to aiding weight loss, apple cider vinegar has been proven to be tops.
Apple cider vinegar has been used as a health tonic for thousands of years and research has shown it’s myriad of health benefits.
From reducing cholesterol, lowering blood sugar levels, improving symptoms of diabetes and helping to shed the pounds – apple cider vinegar is should be a staple for all health conscious individuals.
The process of how apple cider vinegar is made is a two-step process that involves crushing apples to yeast, which then ferments the sugar and turns them into alcohol.
The second step involves adding bacteria to the solution which further ferments the alcohol and turns it into acetic acid – the main active compound in vinegar.
In a 2009 study by the US National Library of Medicine National Institutes of Health looked at vinegar intake and reducing body weight, fat mass and serum triglyceride levels in obese people.
The study found that acetic acid, a main component of vinegar, was found to suppress body fat accumulation, reduced body mass and a lowered waist circumference during the 12-week period.
But don’t run out for vinegar pills or capsules; it’s the active acetic acid in fresh vinegar that’s thought to have an effect on metabolism.
- Ways to add apple cider vinegar to your diet:
- Drizzle a teaspoon on your salads
- Dip french fries into the vinegar
- Use it to marinate chicken and vegetables
- Use it to glaze fishes like salmon
- Add it to your smoothies
- Add some zest to baked beans
- Drink it in the morning mixed with water
Take one tablespoon of apple cider vinegar in a small amount of water and drink just before eating to relieve indigestion symptoms
Nutritionist Shann Nix
Nutritionist Shann Nix said: “Take one tablespoon of apple cider vinegar in a small amount of water and drink just before eating to relieve indigestion symptoms.
“Choose organise unfiltered apple cider vinegar that contains strands of proteins, enzymes and friendly bacteria.”
Apple cider vinegar can be used to help with weight loss, along with following a balanced diet and ensuring you get enough exercise.
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