Arthritis diet: The simple drink to reduce joint pain symptoms – how to make ginger water

Arthritis: Doctor gives advice on best foods to help ease pain

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Arthritis is an incredibly common condition in the UK, affecting more than 10 million people. If you’ve been diagnosed with arthritis, you could benefit from making just a few changes to your everyday diet plan – including drinking more ginger water.

Ginger water is essentially just water that’s been infused with ginger.

It’s been claimed to have numerous different health benefits, including protecting against joint pain.

The drink has anti-inflammatory properties which is particularly beneficial for osteoarthritis patients, according to medical website Dr Axe.

It works by helping to relieve joint pain and muscle strain, it added.

“Hot ginger tea and cool ginger water share many of the same benefits and uses,” it said.

“Both are typically made with ginger root and contain a number of anti-inflammatory and antioxidant compounds that support the digestive, immune and cardiovascular systems.

“Because it contains anti-inflammatory compounds, ginger has been shown to help alleviate muscle and joint pain, menstrual cramps, and discomfort caused by osteoarthritis or exercise-induced muscle strain.

“For best results, it’s recommended to stick to one to three cups of ginger water per day to maximise the benefits and minimise the risk of adverse side effects.”

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You can make your own ginger water at home, which saves you the hassle of popping out to the supermarket.

All you need is a two-inch fresh ginger root that’s been peeled and rinsed.

Chop the ginger into small chunks and put half into a mug.

Top up the mug with boiling water, and then either drink the water warm or pop it into the fridge to cool down.

Osteoarthritis is the most common type of arthritis to be diagnosed in the UK.

The condition is caused by the smooth cartilage between joints being worn down.

There are some treatments available to help relieve some symptoms for arthritis patients.

If you do decide to add some ginger water to your diet, you should still manage your symptoms in other ways too.

Making some lifestyle changes is one of the easiest ways to relieve your arthritis symptoms.

Make sure to do plenty of exercise, and try to maintain a healthy weight.

Physiotherapy and painkillers could also help to relieve some of your arthritis symptoms.

Speak to a doctor if your symptoms get worse unexpectedly, or if you’re worried that you might have arthritis.

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