When it’s unbearably hot in the summer, it’s tempting to stick as many fans as possible on full blast so you can bloody well get some sleep.
It’s too hot with the covers on. It’s still too hot with them off. So you’ll point every fan you can find at different section of your body in the hopes of snoozing.
But that might not be such a great idea.
Sleeping with a fan on full blast might help to cool you down, but it could also trigger some other issues that are just as annoying as sleeping in your own sweat.
The Sleep Advisor explains that while fans circulate air, they also circulate pollen and dust. If you struggle with allergies and hay fever, that’s a recipe for an itchy throat, streaming eyes, and a bunged up nose.
‘Take a close look at your fan,’ they say. ‘If it’s been collecting dust on the blades, those particles are flying through the air every time you turn it on.’
Then there’s the impact on your skin. That constant blast of cool air on your skin may feel refreshing, but it can also strip your skin of moisture. That’s problematic if you have a tendency for oily skin – when the skin is too dry it will overproduce sebum, which will mix with dirt and sweat to cause irritation and pimples. Oh dear.
The Sleep Advisor also points out that having the fan on all night could even leave you with aches and pains in the morning, as the cool air causes your muscles to tense up and cramp.
If you’ve got fans pointed at your head all night, prepare for a sore neck in the morning.
Don’t rush to banish your fans, though, as they do pose some positives.
First off, if fans are the only way you can get to sleep, that’s not to be sniffed at. You might also find that your hay fever and allergies aren’t bothered by the circulated air – it really depends on your sensitivities.
You can combat dryness with an extra load of moisturiser before bed, and make sure to stay super hydrated throughout the day – that’ll help with any blocked sinuses, too.
Fans aren’t universally evil, and whether or not you should use them at night really does depend on how your body reacts. If you feel great in the morning, keep doing what you’re doing. But if you’re dry, scaly, and sniffly when you wake up, your fans might be to blame.
If that’s the case, there are some other ways to keep cool at night in the summer.
Try popping your sheets in the freezer for a few minutes before bed, fill a hot water bottle with icy slush, or keep a cold water dipped flannel close by to press on your pulse points.
Oh, and sleep naked. That’s an easy fix.
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