Is it bad to sleep in a bra?

While many people can’t wait to get home at the end of the day to take off their bras, others prefer to wear the often-uncomfortable undergarment 24/7. Some people might appreciate the extra support while sleeping and even think it’s necessary, but there are also rumors that wearing a bra to bed can cause cancer. What’s the truth about sleeping in a bra? Is it bad to wear one to bed?

According to the Johns Hopkins All Children’s Hospital website, wearing a bra to bed is completely safe. While sleeping in a bra is largely a matter of personal preference, doctors may recommend wearing one if your breasts are sore. The site also debunks rumors that wearing bras to bed, or wearing underwire bras can cause cancer. Underwire might not be the most comfortable choice to sleep in, but it’s not dangerous to wear an underwire bra to bed.

While sleeping in a well-fitting bra is safe, it doesn’t necessarily provide any benefits. Some people think that wearing a bra to bed will prevent breasts from sagging (it’s said that this is how Marilyn Monroe maintained her physique), but this isn’t true either. “Sagging is caused by the downwards pull of gravity on the mass of your breasts,” Dr. Seth Rankin told Cosmopolitan. “That’s why bigger breasts sag more, as there’s more fat within the tissue for gravity to work on. When you’re lying down flat, the effect of gravity pushes the breast tissue back towards your chest, instead of down towards your toes. So wearing a bra (the purpose of which is ultimately to support breasts from below) is essentially redundant in bed, as breasts naturally compress back down onto the chest.”

If you’re the type of person who prefers wearing a bra to bed, Parfait Lingerie recommends choosing one without underwire, such as a bralette or a sports bra. It’s also a smart idea to have bras specifically for sleeping in, as wearing your day bras to bed will wear them out faster.

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